Mannghatt Video Series: Here’s the third video in this series on your Relationship with Your Self - Self-Efficacy: I think I can. In the last video I talked about what self-efficacy is and the role it plays in whether or not we take up tasks and how well we end up doing them. In this video I talk about the sources of Self-Efficacy – 1. Mastery Experiences, 2. Social Modeling, 3. Verbal Persuasion, and 4. Physiological Feedback. I also share some strategies for improving Self-Efficacy. Just remember I CAN – Invite Feedback, Celebrate Successes, Assuage Feelings, Notice and learn from others.