Self-Efficacy: Can I Do This?

Mannghatt Video Series: Here’s the next video in this series - Self-Efficacy - our belief about our abilities, belief about whether we can do something. Our willingness to set a goal or take on a task AND our ability to achieve that goal or complete that task depends on whether we THINK we can do it (self-efficacy), and whether we think it will have good results (outcome expectancy). If you think you can’t, then you quit before you begin. If you believe you can, then you will find the way through obstacles and setbacks. Notice I also said our abilities depend on whether we think we can! Yes! Our abilities are not fixed. They can grow with proper nurturance and good technique. #growthmindset . If you think you can then you will find the way to optimize your abilities. So the next time you ask yourself “can I do this?”, remember just how important your answer to that question really is.